How you can overcome the 2020 ‘New Year Blues’.

How you can overcome the 2020 ‘New Year Blues’. How have you been feeling since you have returned to work? Are you your normal cheery and positive self? Or have you noticed any of your colleagues/employees acting differently since 2019?   If you haven’t been feeling yourself recently or have noticed a co-worker acting strangely,… Continue reading

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How to support staff affected by SAD (Seasonal Affective Disorder)

How to support staff affected by SAD (Seasonal Affective Disorder).   The temperature is dropping, the daylight hours are diminishing and the icy freeze is descending. With winter now settling in, has your business thought about how seasonal weather changes can affect your employee’s mental health and wellbeing?   A study by the NHS states… Continue reading

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Guest Blog | How to support employee wellbeing (without telling them).

How to support employee wellbeing (without telling them) In December 2009, Dr Anne Thornpike and her team of colleagues had an idea to improve the staff of Massachusetts General Hospital in Boston. She believed she could improve the eating and drinking habits of thousands of the hospital staff without telling them…   What did they… Continue reading

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Mental Health Awareness Week

mental health

Mental Health Awareness Week Mental illness has become a big talking point after the realisation of the scale of the problem and the number of people that it affects. As a result, new methods to help break the stigma surrounding mental health need to be implemented.   Within a workplace environment, it is vital that… Continue reading

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Mental wellbeing is an increasing priority for UK employers

Mental wellbeing is an increasing priority for UK employers   CIPD research has recently found that the number of people to have experienced mental health problems while at work has increased form a quarter to a third over the last five years.   According to Punter Southall Health and Protection, a growing number of employers… Continue reading

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